Channel Swim

<body> <h4>No Frame Navigation</h4> <p> </p> <ul> <li> <a href="../index.htm" target="_top">HOME PAGE</a><br><br> <li> <a href="about.html" target="main"> About Swimming the English Channel </a> <li> <a href="preparation.html" target="main"> Preparation </a> <li> <a href="cold.html" target="main"> Cold Water Training </a> <li> <a href="channel.html" target="main"> In the Ditch </a> <li> <a href="eleven.html" target="main"> Eleventh Hour—The View from the Water </a> <li> <a href="gaz1.html" target="main"> News Item—Blue Mountain Gazette </a> <li> <a href="pc1.html" target="main"> Media Release—Penrith City Council </a> <li> <a href="ww1.html" target="main"> News Item—Western Weekender </a> <li> <a href="gaz2.html" target="main"> News Item—Blue Mountain Gazette </a> </ul> <hr color=red size=1 width="75%"> </body>